I don't know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe what I'm like on those days and I'm probably not the best company. The thing is, days like those are part of the deal with being human - it's not an elective. There will always be off days, and that's okay.
But what happens when you get a whole string of those off-days, maybe lasting weeks, months or even years? Too many of us say that we're in a rut, feel stuck, fed-up, or bored and admit that we don't want things to be that way, but we don't know what to do to change. That's the problem, when you're in a rut, you don't have the energy or motivation to change things for the better, and it's tough to find the insight or resources you need to make that jump.
A strength is something that you do consistently well or at a near-perfect level of performance - it's something you're just able to do, you're hard-wired to do it well and you get an inherent satisfaction from doing it. It could be tackling and solving complex problems, empathising with people, having a lively imagination or being able to make the perfect omelette.
Releasing resistance will affect a profound change in your level of energy and how you view the world. Resistance often feels as though we are going against ourselves in order to satisfy some internal authority or a myriad of "shoulds" "oughts" and "have tos". It takes a tremendous amount of energy to be resistant.
Related feelings and behaviour include: procrastination, using willpower and discipline to effect change (otherwise known as "I Have To Struggle To Achieve What I Want"!), stubborness, inflexibility, wanting to be right rather than happy (a very popular one:), holding onto self limiting beliefs way past their sell by date.
Sure, there will be times when you can just head into something, do brilliantly at it and get the result you were hoping for (normally if you're playing to your strengths), but other times you might blunder forwards, wing it and not get the result you wanted. Whatever challenges or opportunities you're facing you'll stand a much better chance of getting a great result if you set things up to succeed ahead of time.
So what exactly do you want to happen? What solution, outcome or result would be great? Get really clear on the outcome you want from what's facing you and how it would feel to get the outcome you're looking for. Then start breaking it down - what can you do to set things up so that your desired outcome happens? What needs to be put in place? What will help to make what you want to happen, happen? And to ensure the best outcome, what are you willing to do?
Imagine you're walking home from the supermarket with a couple of bags of groceries, but those bags have holes in them. You're walking along merrily leaving a trail of your things behind you, but when you get home you unpack what's left and ask, "Didn't I have more than this?"
Ever heard of the saying: "Nature abhors a vacuum". If you clean out an area of your life, you are giving the Universe a message to bring in something to replace it. This is otherwise known as energetic and/or physical clutter clearing. Start with either. Most people find it easier to start with clearing out the physical which has an effect on their energies. You are consciously creating the space for change to occur and inviting what you want into your life. This is much much easier than efforting to make things happen.
In all that you do, whether it turns out how you wanted it to or not, there's the capacity for learning. That means that it's all part of the process and everything that you do and learn is an important step forwards. There's no such thing as losing, only learning and growing. So here's to your continued success!"
But what happens when you get a whole string of those off-days, maybe lasting weeks, months or even years? Too many of us say that we're in a rut, feel stuck, fed-up, or bored and admit that we don't want things to be that way, but we don't know what to do to change. That's the problem, when you're in a rut, you don't have the energy or motivation to change things for the better, and it's tough to find the insight or resources you need to make that jump.
A strength is something that you do consistently well or at a near-perfect level of performance - it's something you're just able to do, you're hard-wired to do it well and you get an inherent satisfaction from doing it. It could be tackling and solving complex problems, empathising with people, having a lively imagination or being able to make the perfect omelette.
Releasing resistance will affect a profound change in your level of energy and how you view the world. Resistance often feels as though we are going against ourselves in order to satisfy some internal authority or a myriad of "shoulds" "oughts" and "have tos". It takes a tremendous amount of energy to be resistant.
Related feelings and behaviour include: procrastination, using willpower and discipline to effect change (otherwise known as "I Have To Struggle To Achieve What I Want"!), stubborness, inflexibility, wanting to be right rather than happy (a very popular one:), holding onto self limiting beliefs way past their sell by date.
Sure, there will be times when you can just head into something, do brilliantly at it and get the result you were hoping for (normally if you're playing to your strengths), but other times you might blunder forwards, wing it and not get the result you wanted. Whatever challenges or opportunities you're facing you'll stand a much better chance of getting a great result if you set things up to succeed ahead of time.
So what exactly do you want to happen? What solution, outcome or result would be great? Get really clear on the outcome you want from what's facing you and how it would feel to get the outcome you're looking for. Then start breaking it down - what can you do to set things up so that your desired outcome happens? What needs to be put in place? What will help to make what you want to happen, happen? And to ensure the best outcome, what are you willing to do?
Imagine you're walking home from the supermarket with a couple of bags of groceries, but those bags have holes in them. You're walking along merrily leaving a trail of your things behind you, but when you get home you unpack what's left and ask, "Didn't I have more than this?"
Ever heard of the saying: "Nature abhors a vacuum". If you clean out an area of your life, you are giving the Universe a message to bring in something to replace it. This is otherwise known as energetic and/or physical clutter clearing. Start with either. Most people find it easier to start with clearing out the physical which has an effect on their energies. You are consciously creating the space for change to occur and inviting what you want into your life. This is much much easier than efforting to make things happen.
In all that you do, whether it turns out how you wanted it to or not, there's the capacity for learning. That means that it's all part of the process and everything that you do and learn is an important step forwards. There's no such thing as losing, only learning and growing. So here's to your continued success!"
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