Biological acne solution with no acne products is a true possibility. In fact, latest investigations have discovered that our alimentary habits and the appearance of acne are tightly related. Even there is no scientifical proven, however, researchers believed that improving our alimentary habits is the most biological way to fight acne, with no acne products involved.
Before we talk about natural acne treatments, we have to understand that acne is caused by over-production of sebum on our skin's surface. High-fat foods promote sebaceous glands to produce more sebum.
Therefore, avoiding greasy, high-fat foods, less sausages, ham and other salty foods, less coffee, chocolates and alcoholic drinks may be the best method to fight acne. Also, remember to eat more fruits and vegetables to keep the health of your gastrointestinal system.
Natural Spot Treatment: Foods that help to combat acne:
Soy Milk: Drinking more soy milk helps to reduce acne scars.
Garlic: Garlic juice combined with pure water to cleanse your face aids to eliminate acne coloration.
Lemon Juice: Lemon juice mixed with warm water to wash your face helps to clean the oily skin.
Vitamin A and Zinc: Vitamin A and Zinc are essential to control sebaceous glands secretion and reduce the size of the epidermal cells exfoliated. Vitamin A helps for skin regeneration. Foods rich in Vitamin A and Zinc includeorder:,:12:12:, and tomatoes.
Vitamin B: Vitamin B2 & B6 speed up the cellular oxidation, collaborating with acne healing. Vitamin B can easily be obtained from fish and most green leafy vegetables. Also, Vitamin B can be found in foods like seaweed (dry), and grapes.
Vitamin E: Vitamin E has a noticeable influence in the health of your skin. Foods containing Vitamin E include soybean oils and mushrooms.
High fiber foods: High fiber foods improve your metabolism, get rid of the excess grease from your body and promote the intestinal peristalsis. High fiber foods include coarse grains and bamboo shoots.
Before we talk about natural acne treatments, we have to understand that acne is caused by over-production of sebum on our skin's surface. High-fat foods promote sebaceous glands to produce more sebum.
Therefore, avoiding greasy, high-fat foods, less sausages, ham and other salty foods, less coffee, chocolates and alcoholic drinks may be the best method to fight acne. Also, remember to eat more fruits and vegetables to keep the health of your gastrointestinal system.
Natural Spot Treatment: Foods that help to combat acne:
Soy Milk: Drinking more soy milk helps to reduce acne scars.
Garlic: Garlic juice combined with pure water to cleanse your face aids to eliminate acne coloration.
Lemon Juice: Lemon juice mixed with warm water to wash your face helps to clean the oily skin.
Vitamin A and Zinc: Vitamin A and Zinc are essential to control sebaceous glands secretion and reduce the size of the epidermal cells exfoliated. Vitamin A helps for skin regeneration. Foods rich in Vitamin A and Zinc includeorder:,:12:12:, and tomatoes.
Vitamin B: Vitamin B2 & B6 speed up the cellular oxidation, collaborating with acne healing. Vitamin B can easily be obtained from fish and most green leafy vegetables. Also, Vitamin B can be found in foods like seaweed (dry), and grapes.
Vitamin E: Vitamin E has a noticeable influence in the health of your skin. Foods containing Vitamin E include soybean oils and mushrooms.
High fiber foods: High fiber foods improve your metabolism, get rid of the excess grease from your body and promote the intestinal peristalsis. High fiber foods include coarse grains and bamboo shoots.
About the Author:
A new spot treatmentis now available to alleviate all kind of skin
conditions and keep your skin healthy and moistened.
Made with biological ingredients, it ensures the
recovery of your old skin.
conditions and keep your skin healthy and moistened.
Made with biological ingredients, it ensures the
recovery of your old skin.
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