Night sweats are episodes of nighttime sweating, which may soak nightclothes or bedsheets, even when the bedroom is not excessively hot. Menopause is the number one cause of night sweats in women, which are thought to be caused by hot flashes, which happen while women are asleep. Fortunately, women have many options for night sweats treatments, including herbal remedies, improved sleeping conditions, and hormone replacement therapy.
The months and years preceding a woman's final period are called perimenopause. Women tend to worry most about excessive sweating during this time, because they have not suffered any of the other symptoms, associated with menopause. Sweating is caused by decreasing quantities of hormones in the body, which confuse the hypothalamus in the brain, causing a woman's body to overheat.
An array of disturbing symptoms may accompany menopause. Hot flashes, dizziness, and flushing, along with heart palpitations, and headaches or migraines, may all occur during menopause, often in concurrence with night sweats. Symptoms are worse for those who are obese, or for smokers, but some relief may be found by eliminating caffeine, sugar, alcohol, or hot spices.
Some women respond well to natural remedies. Herbs, like rhodola rosea, or black cohosh, may help to relieve menopausal symptoms. Some women also respond well to a vitamin regimen, which should include magnesium, Vitamin E, and a niacin-free Vitamin B complex. To ensure safety, women should always discuss any supplements that they are considering with a doctor, before taking them.
A cooler sleeping environment may curb excessive sweating. Lowering the bedroom temperature, and using a fan to circulate air, may decrease the number of sweating episodes. Wearing wicking pajamas, or sleeping on wicking sheets, or on a pillow designed to cool the neck and face, may also decrease sweating. Sometimes, placing a cool glass of water, or a cool towel, in the inside of the wrist, provides a rapid cooling effect for the body.
Some women turn to hormone replacement therapy. Hormone replacement helps to control the vacillation of estrogen and progesterone, which contributes to night sweats. However, hormone replacement therapy comes with increased risk of breast, ovarian, and lung cancers, as well as increased risk of malignant melanoma. Also, hormone replacement therapy has been associated with increased episodes of dementia, cardiovascular disease, and blood clots.
Under certain circumstances, women should see a doctor. If sweats cause frequent waking, occur regularly, and are accompanied by either fever, or unexplained weight loss, then a visit to a doctor is warranted. Doctors will ensure that the condition is not caused by a more serious disease or condition, or by medications, such as antidepressants, which patients are currently taking. During an office visit, doctors will work with women, to develop the proper medication and supplementation regimen.
Women may try a variety of natural remedies for night sweats treatments. When natural remedies are not enough, women should consult their doctors, before taking any herbs, vitamins, or other medications. Hormone replacement therapy may provide relief, but HRT also comes with a variety of additional risks. In partnership with their doctors, women will find a way to take control of their perimenopausal and menopausal symptoms.
The months and years preceding a woman's final period are called perimenopause. Women tend to worry most about excessive sweating during this time, because they have not suffered any of the other symptoms, associated with menopause. Sweating is caused by decreasing quantities of hormones in the body, which confuse the hypothalamus in the brain, causing a woman's body to overheat.
An array of disturbing symptoms may accompany menopause. Hot flashes, dizziness, and flushing, along with heart palpitations, and headaches or migraines, may all occur during menopause, often in concurrence with night sweats. Symptoms are worse for those who are obese, or for smokers, but some relief may be found by eliminating caffeine, sugar, alcohol, or hot spices.
Some women respond well to natural remedies. Herbs, like rhodola rosea, or black cohosh, may help to relieve menopausal symptoms. Some women also respond well to a vitamin regimen, which should include magnesium, Vitamin E, and a niacin-free Vitamin B complex. To ensure safety, women should always discuss any supplements that they are considering with a doctor, before taking them.
A cooler sleeping environment may curb excessive sweating. Lowering the bedroom temperature, and using a fan to circulate air, may decrease the number of sweating episodes. Wearing wicking pajamas, or sleeping on wicking sheets, or on a pillow designed to cool the neck and face, may also decrease sweating. Sometimes, placing a cool glass of water, or a cool towel, in the inside of the wrist, provides a rapid cooling effect for the body.
Some women turn to hormone replacement therapy. Hormone replacement helps to control the vacillation of estrogen and progesterone, which contributes to night sweats. However, hormone replacement therapy comes with increased risk of breast, ovarian, and lung cancers, as well as increased risk of malignant melanoma. Also, hormone replacement therapy has been associated with increased episodes of dementia, cardiovascular disease, and blood clots.
Under certain circumstances, women should see a doctor. If sweats cause frequent waking, occur regularly, and are accompanied by either fever, or unexplained weight loss, then a visit to a doctor is warranted. Doctors will ensure that the condition is not caused by a more serious disease or condition, or by medications, such as antidepressants, which patients are currently taking. During an office visit, doctors will work with women, to develop the proper medication and supplementation regimen.
Women may try a variety of natural remedies for night sweats treatments. When natural remedies are not enough, women should consult their doctors, before taking any herbs, vitamins, or other medications. Hormone replacement therapy may provide relief, but HRT also comes with a variety of additional risks. In partnership with their doctors, women will find a way to take control of their perimenopausal and menopausal symptoms.
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