Meditation is practiced around the world by people in all walks of life as a way to lower anxiety levels, to relax, to clear the mind and to manage stress. The physical and mental health benefits are significant. It is also an excellent path to access alpha mind power.
An alpha state of mind occurs when meditation lets you relax into a place halfway between wakefulness and sleep. The mind floats freely and it is possible to slip easily into daydreams. Your mind is completely relaxed and open, an ideal incubator for new ideas.
Daydreaming was a regular part of your childhood, especially during the long, hot summer afternoons when time seemed endless and your mind could float freely as you dreamed about the future. It is time to give yourself the freedom to do that again. You will definitely enjoy it, and the brain will love it.
Relax the brain and let the creativity flow! Relaxation allows the brain to function at its highest level - alpha mind power takes over. Neural pathways are rapidly created to provide energy to fully develop the new ideas from your daydreams
In this relaxed state, the alpha waves quickly access the power of the subconscious mind and the action begins. The creative side of your brain works with the pictures you are creating about your future and goes to work to make the dreams real.
As you can see, meditation for the purpose of accessing alpha mind power has many benefits. As it relaxes your mind and body and taps into the power of your subconscious mind, it also stimulates the creativity center of your brain - all of which are important strategies to increase brain power.
Mediation can be practiced in many ways other than the best-known position of sitting cross-legged, Buddha style on a large cushion. You may want to try walking alone on the beach, sitting quietly on the porch as the sun is setting, running or walking alone through a quiet neighborhood before the rest of the world is awake.
The results from meditation to access alpha mind power are exciting and amazing. It does not matter how you meditate, as long as you do it often.
In the January 30, 2011 issue of Psychiatry Research: Neuroimaging, researchers reported that meditation for 30 minutes a day for eight weeks has measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy, and stress.
In the beginning, meditation and accessing alpha mind power are not particularly easy. Many people struggle with relaxing and emptying the mind. In fact, you probably have not spent time daydreaming for a while, possibly a very long time. The results you will experience in the long-term will be surprising, if you stay with it.
I guarantee the effort you put forth will reap immeasurable rewards. Look forward to small increments of success. Let your brain adapt to this new, useful activity that stimulates the brain and develops ideas to help create the life you want.
Accessing alpha mind power is daydreaming at its best. Let the child in you come out to play!
An alpha state of mind occurs when meditation lets you relax into a place halfway between wakefulness and sleep. The mind floats freely and it is possible to slip easily into daydreams. Your mind is completely relaxed and open, an ideal incubator for new ideas.
Daydreaming was a regular part of your childhood, especially during the long, hot summer afternoons when time seemed endless and your mind could float freely as you dreamed about the future. It is time to give yourself the freedom to do that again. You will definitely enjoy it, and the brain will love it.
Relax the brain and let the creativity flow! Relaxation allows the brain to function at its highest level - alpha mind power takes over. Neural pathways are rapidly created to provide energy to fully develop the new ideas from your daydreams
In this relaxed state, the alpha waves quickly access the power of the subconscious mind and the action begins. The creative side of your brain works with the pictures you are creating about your future and goes to work to make the dreams real.
As you can see, meditation for the purpose of accessing alpha mind power has many benefits. As it relaxes your mind and body and taps into the power of your subconscious mind, it also stimulates the creativity center of your brain - all of which are important strategies to increase brain power.
Mediation can be practiced in many ways other than the best-known position of sitting cross-legged, Buddha style on a large cushion. You may want to try walking alone on the beach, sitting quietly on the porch as the sun is setting, running or walking alone through a quiet neighborhood before the rest of the world is awake.
The results from meditation to access alpha mind power are exciting and amazing. It does not matter how you meditate, as long as you do it often.
In the January 30, 2011 issue of Psychiatry Research: Neuroimaging, researchers reported that meditation for 30 minutes a day for eight weeks has measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy, and stress.
In the beginning, meditation and accessing alpha mind power are not particularly easy. Many people struggle with relaxing and emptying the mind. In fact, you probably have not spent time daydreaming for a while, possibly a very long time. The results you will experience in the long-term will be surprising, if you stay with it.
I guarantee the effort you put forth will reap immeasurable rewards. Look forward to small increments of success. Let your brain adapt to this new, useful activity that stimulates the brain and develops ideas to help create the life you want.
Accessing alpha mind power is daydreaming at its best. Let the child in you come out to play!
About the Author:
Joshua J. Jackson is a writer who has completed in-depth research on brain health and strategies that increase brain power while reducing negative effects of aging on the brain. You can check out his latest website at How to Increase Brain Power
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