Spirulina is blue-green algae with various nutritional and health benefits but in this article, we are dedicated to talking about the spirulina side effects. Essentially, the health benefits of spirulina can't be ignored by any person who has ever tried the product. We want to sure that we inform you about the health benefits of assorted products and any associated side-effects so that as you use the product you also know about both its negative and positive effects. This is a rare thing that is not done by plenty of other health food internet sites.
Spirulina contains assorted vitamins, amino acids, minerals and more than 100 other nutrients. Each of these parts has a calorific value on one's health and that is why spirulina is principally used in food supplements. It boosts the general body fitness and well-being by providing these essential nutrient elements needed by the body.
However , regardless of knowing the health benefits of spirulina, we found it extraordinarily vital to inform our visitors about the side effects of this product. The key aim being to ensure that you have full info regarding the products so that when you use it, you know precisely what should be expected. This can also help our visitors choose whether to use spirulina or not. Definitely, if you see the spirulina side effects becoming intolerable, don't push yourself to continue to use it. We want to provide our visitors with complete information so as they can live healthy lives.
Some of the spirulina side effects:
As you use spirulina for its many health benefits, it's good to be conscious of some of its associated risks. The following are some of the complications of spirulina or "superfood" as some refer to it as due to its composition of nearly all food components:
- Thirst and constipation: thus you need to boost your water intake while taking Spirulina.
- Skin itching and other minor skin problems like skin rashes.
- A few of the people experience stomach aches and other related gastrointestinal disorders. This is especially seen if a big amount of spirulina is eaten all at one point.
- Dizziness and queasiness.
- Fever and lack of sleep. This is because of the fact that spirulina contain approximately 70% proteins. In the breakdown of these proteins, more heat is produced by the body causing the fever.
- Impaired liver and kidney functions. These are typically experienced if spirulina is overdosed.
- There are also some contaminated spirulina products that contain heavy metals like lead, cadmium and mercury. This lowers the standard of spirulina so underperforming as expected and in turn causes complications. Make sure you check the source of your spirulina and confirm it has been tested for contamination.
- Some people may experience more weight gain when they start using spirulina but the weight increase is sometimes due to more accumulation of water in their bodies caused by the spirulina.
- Those with less blood cells can also suffer from frequent nasal bleeding when they use spirulina.
Typically, spirulina side effects are a result of an individual being allergic to it. Overdosing on spirulina has not yet been shown to cause complications though it is recommended to talk to your doctor for the dose directions. Also , the doctor will advise you on which type of spirulina to take - capsules, powder, flakes or tablets. However , almost all of the spirulina side effects are a sign that it is working in the body.
Spirulina contains assorted vitamins, amino acids, minerals and more than 100 other nutrients. Each of these parts has a calorific value on one's health and that is why spirulina is principally used in food supplements. It boosts the general body fitness and well-being by providing these essential nutrient elements needed by the body.
However , regardless of knowing the health benefits of spirulina, we found it extraordinarily vital to inform our visitors about the side effects of this product. The key aim being to ensure that you have full info regarding the products so that when you use it, you know precisely what should be expected. This can also help our visitors choose whether to use spirulina or not. Definitely, if you see the spirulina side effects becoming intolerable, don't push yourself to continue to use it. We want to provide our visitors with complete information so as they can live healthy lives.
Some of the spirulina side effects:
As you use spirulina for its many health benefits, it's good to be conscious of some of its associated risks. The following are some of the complications of spirulina or "superfood" as some refer to it as due to its composition of nearly all food components:
- Thirst and constipation: thus you need to boost your water intake while taking Spirulina.
- Skin itching and other minor skin problems like skin rashes.
- A few of the people experience stomach aches and other related gastrointestinal disorders. This is especially seen if a big amount of spirulina is eaten all at one point.
- Dizziness and queasiness.
- Fever and lack of sleep. This is because of the fact that spirulina contain approximately 70% proteins. In the breakdown of these proteins, more heat is produced by the body causing the fever.
- Impaired liver and kidney functions. These are typically experienced if spirulina is overdosed.
- There are also some contaminated spirulina products that contain heavy metals like lead, cadmium and mercury. This lowers the standard of spirulina so underperforming as expected and in turn causes complications. Make sure you check the source of your spirulina and confirm it has been tested for contamination.
- Some people may experience more weight gain when they start using spirulina but the weight increase is sometimes due to more accumulation of water in their bodies caused by the spirulina.
- Those with less blood cells can also suffer from frequent nasal bleeding when they use spirulina.
Typically, spirulina side effects are a result of an individual being allergic to it. Overdosing on spirulina has not yet been shown to cause complications though it is recommended to talk to your doctor for the dose directions. Also , the doctor will advise you on which type of spirulina to take - capsules, powder, flakes or tablets. However , almost all of the spirulina side effects are a sign that it is working in the body.
About the Author:
Although Spirulina has many health benefits, you need to be aware of some Spirulina side effects. To find out more about the amazing benefits of Spirulina, visit the following site at 10SpirulinaBenefits.com
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