Bad mood is often associated with hormones. This is the reason why hormones are blamed when women go fuming mad over petty stuff or when men start acting like 15 year-old boys. Well, maybe hormones do become dominant at certain points in a person's life. You feel them strongly in pregnant women or in menopausal men but that does not mean hormones cannot do anything good. For one, they are responsible for growth and muscle development, which are essential in humans.If there is any reason that guys specifically should be mad about raging hormones, that would be the man boobs or moobs.
When Hormones Attack
Hormonal imbalance happens when the levels of estrogen and testosterone are uneven. In men, there testosterone is naturally higher than estrogen. Testosterone or male hormone is what gives men their deep voice, muscles, bone mass, body hair, and reproductive tissue development. A decrease in testosterone and increase in estrogen level often manifests in the development of man boobs.
What Causes Hormonal Disruption
Many factors affect hormonal imbalance including exposure to hormone-altering chemicals. These are found commonly in stuff that we use everyday -- plastic bottles, plastic wares, and virtually anything plastic as they contain Bisphenol A (BPA).
Anabolic steroids also cause hormone imbalance over long period of use. Although it has not yet been established, some studies show that man boobs is not just the side effect of steroid overload but also changes in behavior and mood swings. This effect is mostly evident among body builders and athletes.
These substances and chemicals are just the tips of the iceberg. Foods also play a vital role in this case. Consuming too much processed foods and sugars is one. Processed foods for one contain trans fats while too much sweets can increase blood sugar. If taken too often, these can throw your hormone off balance.
Coffee-lovers and alcoholics are not safe either. Caffeine are known to spike cortisol, the stress hormone while alcohol is another stimulant that causes the testosterone levels to be erratic.
Treatments
The good news is, hormonal imbalance can be reversed, which means that man boobs can disappear. Adopting a healthy lifestyle makes this possible. You may have to stay away from drugs and capsules claiming to be effective but you can still take supplements from reliable sources.
- Stay with organic food stuff
- Feed on vegetables and fibers
- Exercise regularly
- Have catnaps and 8-hour sleep every day
- Always read labels when taking personal care products
Above all, your doctors should check first whether you are fit to undergo all these processes. Your health is still the most important thing and losing man boobs should be done after the doctor says 'yes.'
When Hormones Attack
Hormonal imbalance happens when the levels of estrogen and testosterone are uneven. In men, there testosterone is naturally higher than estrogen. Testosterone or male hormone is what gives men their deep voice, muscles, bone mass, body hair, and reproductive tissue development. A decrease in testosterone and increase in estrogen level often manifests in the development of man boobs.
What Causes Hormonal Disruption
Many factors affect hormonal imbalance including exposure to hormone-altering chemicals. These are found commonly in stuff that we use everyday -- plastic bottles, plastic wares, and virtually anything plastic as they contain Bisphenol A (BPA).
Anabolic steroids also cause hormone imbalance over long period of use. Although it has not yet been established, some studies show that man boobs is not just the side effect of steroid overload but also changes in behavior and mood swings. This effect is mostly evident among body builders and athletes.
These substances and chemicals are just the tips of the iceberg. Foods also play a vital role in this case. Consuming too much processed foods and sugars is one. Processed foods for one contain trans fats while too much sweets can increase blood sugar. If taken too often, these can throw your hormone off balance.
Coffee-lovers and alcoholics are not safe either. Caffeine are known to spike cortisol, the stress hormone while alcohol is another stimulant that causes the testosterone levels to be erratic.
Treatments
The good news is, hormonal imbalance can be reversed, which means that man boobs can disappear. Adopting a healthy lifestyle makes this possible. You may have to stay away from drugs and capsules claiming to be effective but you can still take supplements from reliable sources.
- Stay with organic food stuff
- Feed on vegetables and fibers
- Exercise regularly
- Have catnaps and 8-hour sleep every day
- Always read labels when taking personal care products
Above all, your doctors should check first whether you are fit to undergo all these processes. Your health is still the most important thing and losing man boobs should be done after the doctor says 'yes.'
About the Author:
Cliff Manchester is the author of the best-selling Chest Coach System
an e-book that explains the causes of man boobs and the many issues
surrounding the subject. Having been a man-boob sufferer himself, Cliff shares
loads of valuable information and tips in his web site, which have helped
thousands of men to develop chest wellness and recover their self-confidence.
an e-book that explains the causes of man boobs and the many issues
surrounding the subject. Having been a man-boob sufferer himself, Cliff shares
loads of valuable information and tips in his web site, which have helped
thousands of men to develop chest wellness and recover their self-confidence.
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