Tea has been in existence for centuries plus it's the most common drink after water. It is widely used for various natural health benefits like cancer prevention, weight reduction, cutting down bad cholesterol, depression symptoms and controlling cardiovascular illnesses. Thanks to the demand for the tea, more and more experiments are being done regularly to discover more benefits. Regardless of the benefits, there are some reasons why you have not been consuming the tea.
Health professionals are saying to be able to take a full advantage of the tea benefits, you have to drink about 4 cups daily. For weight loss, it is strongly recommended to consume at least 7 cups every day to get substantial results. Who really has enough time to consume 4 to 7 cups of tea a day? Think about the amount of time for you to boil, brew and cool off the tea. You would probably have to do that more than once on a daily basis to produce 7 cups.
For anyone who is accustomed to the taste or are from a country of drinking tea for generations, the taste wouldn't be an issue. But if you just started consuming tea for the amazing benefits, the flavor particularly the after taste can be unpleasant. To overcome the bad taste, some people might put sugar or cream to the tea. Adding sugar or cream like the ones you can get at a cafe defeats the purpose of drinking tea if your main purpose is to shed unwanted weight.
Caffeine is known to boost energy. As a result, it is beneficial. However the amount of caffeine from 7 servings of tea can be a problem for some people based on the level of caffeine intake tolerance. Too much caffeine intake may cause insomnia.
If one of the factors you have read has been blocking you from making the most of this excellent tea, there's also an alternate option for you. Take green tea tablets. It is convenient for you. You may take it anytime of the day plus it only takes a minute. You don't have to go through the unpleasant flavor. If caffeine intake is a problem, there are lots of caffeine free tablets out there. Start enhancing your overall health by taking green tea tablets today!
Health professionals are saying to be able to take a full advantage of the tea benefits, you have to drink about 4 cups daily. For weight loss, it is strongly recommended to consume at least 7 cups every day to get substantial results. Who really has enough time to consume 4 to 7 cups of tea a day? Think about the amount of time for you to boil, brew and cool off the tea. You would probably have to do that more than once on a daily basis to produce 7 cups.
For anyone who is accustomed to the taste or are from a country of drinking tea for generations, the taste wouldn't be an issue. But if you just started consuming tea for the amazing benefits, the flavor particularly the after taste can be unpleasant. To overcome the bad taste, some people might put sugar or cream to the tea. Adding sugar or cream like the ones you can get at a cafe defeats the purpose of drinking tea if your main purpose is to shed unwanted weight.
Caffeine is known to boost energy. As a result, it is beneficial. However the amount of caffeine from 7 servings of tea can be a problem for some people based on the level of caffeine intake tolerance. Too much caffeine intake may cause insomnia.
If one of the factors you have read has been blocking you from making the most of this excellent tea, there's also an alternate option for you. Take green tea tablets. It is convenient for you. You may take it anytime of the day plus it only takes a minute. You don't have to go through the unpleasant flavor. If caffeine intake is a problem, there are lots of caffeine free tablets out there. Start enhancing your overall health by taking green tea tablets today!
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In addition, you can find more useful information about green tea tablets or green tea capsules at living green tea tablets.
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